Break Free from Trauma, Anxiety & Depression in Long Island
Licensed Therapists • Virtual & In-Person • Most Insurances Accepted
Does Any of This Sound Familiar?
✅ Overwhelming anxiety that makes even simple tasks feel impossible
✅ Persistent low mood or emotional numbness that drains your energy
✅ Unresolved trauma or flashbacks disrupting your daily life
✅ Chronic stress keeping you stuck in “fight-or-flight” mode
✅ Sleepless nights and racing thoughts that leave you exhausted
About Our Practice
At Lightpath Counseling Group, we’re a team of professionally trained, certified counselors dedicated to guiding you toward lasting relief. Whether you prefer telehealth or in-person sessions in Long Island, our focus is on matching you with the right therapist—someone who understands your journey and helps you regain balance and well-being.
We Can Help You With:
Anxiety & Overthinking: Uncover triggers and learn practical tools to calm a racing mind.
Depression & Low Mood: Rebuild motivation and rediscover joy through personalized support.
Stress Management: Develop resilience with strategies to break free from chronic tension.
Trauma & PTSD Symptoms: Process painful memories in a safe, compassionate environment.
Sleep & Insomnia Issues: Address underlying causes and restore healthy sleep patterns.
Our Therapeutic Approaches
We offer a range of evidence-based modalities tailored to your unique needs.
Our goal is to provide a comprehensive path to healing—helping you feel more grounded, resilient, and at ease so you can move forward with confidence.
Cognitive Behavioral Therapy (CBT):
Reframe unhelpful thoughts and build healthier coping skills.
Dialectical Behavior Therapy (DBT):
Learn to manage emotions, improve relationships, and handle distress more effectively.
EMDR (Eye Movement Desensitization and Reprocessing):
Reprocess traumatic experiences and restore a sense of safety and calm.
Mindfulness Therapy:
Use relaxation exercises to foster calm and present-moment awareness.
Acceptance and Commitment Therapy (ACT):
Build psychological flexibility and develop values-driven action.
How We Deliver Therapy:
In-Person Sessions at our Long Island, NY Office
Online Therapy for Clients
Across the State of New York
Meet the Director,
Janice Martin, LCSW
“We believe everyone has the wisdom within to unlock their highest emotional health and path. At times we need another person to connect with - someone who can shine the light to unburden the way. We embrace uniqueness and individuality and tailor fit a system of approach that will bring you to your definition of emotional and life success. We are honored to work with you- sharing the pain and joy of your life knowing together we are creating deep healing. We are excited to begin our work together.”
With deepest regard and love,
Janice Martin, LCSW
FAQs
Do you accept insurance?
We are currently accepting most insurances.
However, If you are out of network and have a PPO plan that enables you to select an ‘out-of-network provider’ it may be possible that you be partially or fully reimbursed for your sessions depending upon the terms of your policy. For this reason and to avoid unwanted billing surprises, it is best to check with your health insurance company or your employer’s human resources department before you get any out-of-network health care services.
We will provide you with the appropriate paperwork to submit to your insurance provider to facilitate the process. In instances where out-of-network benefits are covered, you will be responsible for payment at each session and your insurance will reimburse your expenses.
What issues do you help with?
We specialize in anxiety, depression, stress management, trauma recovery, and related challenges. Whether you’re facing acute distress or long-term symptoms, our team is here to support you every step of the way.
What can I expect from my first session?
In your initial session, we’ll discuss your concerns, medical and therapy history, and goals. Together, we’ll create a treatment plan tailored to your needs and introduce you to the approaches that will guide your healing journey.
Is online therapy effective?
Absolutely. Telehealth sessions offer the same evidence-based techniques as in-person visits, with the added convenience of connecting from home. Many clients find virtual care equally impactful for achieving their goals.
How do I get started?
It’s easy to begin your journey with us. Simply click the GET STARTED button at the top of this page or call our intake team at (631) 769-3841.You’ll complete a brief form, and we’ll promptly match you with the right therapist for your needs and schedule your first session.
“Be with those who help your being” - Rumi
Get Matched With A Therapist Today!
Don’t wait to get the support you deserve. Fill out the form or call at (631) 769-3841 to get matched with the right therapist for your needs.
Reach Out Today
Lightpath Counseling Group
In-Person in Long Island, NY & Virtual Sessions Across New York
Helping You Heal from Trauma, Anxiety & Stress with Compassionate, Evidence-Based Care
